Sam's salsas are; Black bean and corn, black bean, corn and pineapple and garlic salsa. You can get each flavor in mild, medium, hot, or zippitydoda. All salsas have a rich, thick, traditional consistency. The products used to make our salsas are all natural products with real vegetables and there is no sugar added. Each salsa comes in a 16oz jar. Go to our Sam's products page for information on each individual salsa and to make a purchase on any of our salsas. Sam's jams are; Strawberry, blueberry, raspberry, rhubarb, strawberry rhubarb, raspberry rhubarb, raspberry blueberry, triple berry, apple pumpkin butter, strawberry jalapeño, cranberry jalapeño, raspberry jalapeño, and pineapple hot pepper jam. All jams are made with berries from her family farm. All jams have a soft even consistency with real bits of fruit and or peppers in each jam. There is no high fructose corn syrup in any of sam's salsas or jams. Sam's jams come in 6 oz jars and can be used as more than just spreads head to Sam's product page for more information on each individual item and to order one now.